If you practice yoga on a wave board, people with poor balance will fall into the water
Too monotonous exercise? How about trying it on the surfboard?!
As a fashionable fitness exercise, yoga is welcomed by more and more women. Especially for some urban women who are busy working on weekdays, yoga is popular because it does not use any equipment or stick to any venue. In this case, Xiaomi has also opened up some new ways to lead everyone to do yoga in another place and experience a new landscape together.
With the cool wind and waves, the romantic seaside has always been a holy place for couples to date, and doing yoga at the seaside is also a matter of physical and mental pleasure, so are you ready? Let's start now! First of all, this pose has a very nice name, "Dance King". It requires us to support the ground with one left leg, lift the right leg, bend the lower leg inward, grasp the back of the right foot with both hands, and look straight ahead. Then we are finished!
Is the last posture as beautiful as dancing still haunting you? It doesn't matter. Xiaomi promises that her posture will not disappoint you. It can not only improve the hip line, exercise the thigh muscles, but also stretch the abdomen. This classic posture must be familiar to everyone who has ever been in contact with yoga, but even if you are familiar with it, you can't underestimate it, otherwise you may get hurt if you are not careful.
Stretching is an eternal theme of yoga. It can protect and forge both the upper body and legs. Therefore, no matter how many times you have done it, you will not feel bored as long as you understand that it is beneficial. However, if you really feel monotonous, you can also see the scenery far away, and you will not waste a trip to the seaside. Moreover, you may find a more beautiful world from the perspective of yoga.
Do you feel some deja vu? This pose is similar to the Tiger pose I have often seen, but the difference is that the Tiger pose requires the left leg to bend upward and the hands to support the ground, while our posture is to raise the left leg upward and then grasp the instep with the right hand. Xiaomi emphasizes that it should not be confused.
It is also interesting to be used to gentle and quiet, and to be bold occasionally. It's like welcoming the arrival of the waves. Open your arms, support your body weight with your left leg, lift your right leg up, lean your body slightly to the left to maintain balance, slow down your breathing rhythm, and gradually calm your body and mind. Let's face the sea together and enjoy the spring.
Since it was agreed to do yoga on the surfboard, Xiaomi will certainly not break the appointment, but the highlights will be put on the back, and she has not given up at this stage. Xiaomi must praise you. Now Xiaomi will lead you to officially unlock the new position of surfboard yoga:
1. Sit on the surfboard, open your legs, and place your hands on the inside of your legs.
2. Concentrate on the arms, shoulders and neck, and then exert force to support the weight of the upper body and legs.
3. Keep your hips tight, reduce the pressure on your arms as much as possible, and lift your toes slightly.
What could be more cool than this? The answer is yes, but if you do this, you will also have a unique view of the sea. So when you encounter some difficulties in the process of yoga, don't be discouraged. Think about the future. It is better to be a scenery than to admire others.
It's time to say goodbye again. Finally, the surfboard will be released in large format. I hope you are satisfied. First, lean over the surfboard, with arms flat on the ground, palms facing up, and shoulders and necks exerting force to drive the abdomen and legs to bend inward to the maximum extent, so that the back waist feels a certain sense of compression. The legs are open, down, toes are stretched downward, and the forehead is slightly raised.
ok! That's all for today's exercise. If you need anything, you can leave a message with Xiaomi. The 108 postures of Xiaomi Hui have changed a lot. I don't believe that no posture can make you like it.